Having proper pitching mechanics not only helps you succeed on the mound but also prevents you from seriously hurting your arm, elbow or shoulder. Proper, deliverable, repeatable, and consistent mechanics keep pitchers healthy and provide you and your team results. There are too many complicated articles about 20-step, intricately detailed treatises on the perfect pitching mechanics, but the three basic components of every pitch come down to three things: the windup, the… Read More »A How-To Guide: Proper Pitching Mechanics
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